Our Schedule
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Monday
8:30am Personal Power Hour- (Inner work - Affirmations)
9:30am Yoga Fusion - mini sound bath (Clean your Chakras)
10:30am Pilates Mat (Somatic, NLP, Breath work)
11:30am Small Group Training
12:30-4:30pm One-on-One Training
4:30pm Pilates Mat/ P.P Hour
5:30pm Yoga Cushion
6:30pm Sound bath (Breath work- Somatic)
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Wednesday
7:00am Pilates Mat
8:00am Yoga Fusion - mini sound bath (Clean your Chakras)
9:00-11:00am Small group Training
5:00am-7:00pm Privates & Reformer Pilates
4:00pm Small Group Sculpt
5:00pm Pilates Mat
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Friday
7:00am Pilates Mat
8:00am Yoga Fusion - mini sound bath (Clean your Chakras)
9:00-11:00am Small group Training
5:00am-7:00pm Privates & Reformer Pilates
4:00pm Pilates Mat
5:00pm Restorative Yoga & Sound Bath
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Expanded Schedule Coming January 2026'

