Classes
Core & Calm - A signature Studio Luce class focused on deep core activation, alignment, and breath. A full-body flow that strengthens, lengthens, and leaves you feeling centered.
Flow & Form - A dynamic, rhythm-based mat class emphasizing smooth transitions and body awareness. Expect to build heat through precision and control while maintaining graceful movement.
Sculpt & Tone - A high-energy Pilates fusion using light weights or resistance bands to tone and strengthen. Perfect for those wanting a more athletic edge while maintaining Pilates precision.
Restore & Realign- Gentle, grounding movement that focuses on posture, mobility, and the breath. Designed to release tension and restore balance — ideal for all levels and recovery days.
Pilates x Weights – Sculpt with props or dumbbells.
Pilates Mat
Align & Elevate. - A balanced, full-body Reformer flow focused on posture, core strength, and precision.
Strength & Length - Dynamic, flowing sequences that challenge endurance while emphasizing length and control. Expect to feel strong, sculpted, and deeply connected to your breath.
The Reset - A slower-paced, restorative Reformer class blends gentle mobility, stretching, and breath work.
Power Reformer - An energizing class designed to build strength and stamina through faster transitions, resistance challenges, and rhythmic flow.
Core & Control - A concentrated session focused on deep core activation, alignment, and fine-tuning form.
Reformer Sculpt - Where Pilates precision meets strength training. Incorporating props and creative sequencing, this class tones and defines from head to toe.
Reformer Pilates
Strength by Design - A fully customized one-on-one training session designed around your goals, movement patterns, and energy. Whether you’re building strength, improving mobility, or recovering from injury, each session is intentionally structured to help you move better and feel stronger from the inside out.
The Reset Session - Gentle yet powerful personal training that blends corrective exercise, mobility work, and breath to restore alignment and energy. Perfect for those returning to movement or managing pain and tension.
Power & Presence- A mindful approach to strength and conditioning — combining focused training with body awareness and breath work. Expect to challenge your body while staying connected, grounded, and supported.
Align & Perform- For those seeking performance and precision — a dynamic blend of strength training, core stability, and functional movement to enhance posture, control, and endurance in everyday life.
Sculpted Strength (Small Group) - Small group personal training for 3–5 participants. You’ll get the benefit of individualized attention with the motivation and community of a group. Each session balances strength, stability, and mindful movement for lasting results.
Personal Training
Luce Flow - A mindful, breath-led practice designed to connect you back to your foundation. Flow through grounding postures and gentle strength work to cultivate balance, focus, and inner calm.
Align & Awaken - An energizing morning flow that awakens the body and clears the mind. Expect creative sequencing, breathwork, and mindful transitions that leave you feeling centered and alive.
Flow & Restore- A soothing blend of gentle vinyasa and restorative postures. Build warmth, then melt into stillness perfect for when your body needs a softer rhythm.
The Reset- A meditative, slow-paced class combining yoga, stretching, and mindful breath to reset the nervous system and release tension from head to toe.
Flow & Sculpt - Where yoga meets strength training. This energizing class combines mindful vinyasa flow with light hand weights to build tone, endurance, and stability.
Yoga Fusion
Chakra Harmony - A grounding, full-body sound journey designed to balance all seven chakras. Using specific frequencies, guided intention, and breath, this experience helps realign energy flow, clear emotional blockages, and restore harmony between body, mind, and spirit.
Sound & Stillness - Our signature Studio Luce sound bath — a deeply restorative immersion that calms the nervous system, quiets the mind, and invites you into a state of peaceful awareness.
Breath & Bowl - A balancing blend of breath work and sound healing. This class begins with intentional breathing to open the body, followed by sound frequencies that promote grounding and clarity.
Vibrations & Vitality - A mid-week energy reset using rhythmic tones and gentle movement to awaken, uplift, and restore mental focus and vitality.
Deep Rest Journey - A fully immersive sound and meditation experience to support nervous system repair and emotional restoration. The perfect antidote to stress and overactivity — deeply soothing and soul-nourishing.